Make 2010 your year to finally put a stop to the ups and downs of dieting and learn exactly what it takes to get the body you dream of. Nutrition is the missing link in the weight loss battle and with all the conflicting information and misleading marketing tactics being used by food manufactures many individuals are not getting significant or lasting results. Eating to change your body composition is not as simple as just eating healthy or depriving your body of food. This seminar is designed to provide you with the truth about dieting, quality of food and how to let go of the dysfunctional relationship we have with food and the scale.

BUC's nutritional seminar will open your eyes to all the hidden obstacles that may be contributing to your lack of permanent weight loss or the inability to truly achieve a tight, toned physique. Women do have the ability to have amazing figures at any stage of life including after having children and well into our 40's and beyond. 40 doesn't mean you have to live in an unfit, unhealthy body. Embrace the possibility of having unlimited energy, feeling amazing in your perfect pair of jeans, looking and feeling better than you did in your 20's. Yes ladies, you can have it all!

BUC will teach you strategies to cut through the deception on food packaging labels, identify hidden sugars and how to decipher the good, bad and UGLY. We will discuss the truths and myths of low fat, low carb and other dieting tactics and exactly what a faster metabolism is and what it means to you. This seminar is designed to provide you with manageable and easily digestible pieces of the nutrition puzzle, which will guide you towards building your own healthy nutritional lifestyle and the achievement of your goals. I guarantee you will leave having had your own "AH HA" moment!

BUC clients don't diet. They learn how to fuel their bodies by making educated choices so they can look and feel great.

This is a 12 session series which includes weekly weight and measurements checks, food logs, a grocery tour, menu planning and meal building and a look at some of the emotional boundaries that keep us from achieving our goals.

Starting: January 14, 2010 (Thursdays)

Time: 6:30 to 8pm

Location: Unit 170, 5640 Hollybridge Way, Richmond, BC

Cost: $700 plus GST

To register contact Lisa at lisa@bucfitness.com or 604 618 4595. Space is limited!

Course Outline:

Week 1 * January 14

Introductions

Assessments including measurements, pictures and weight

Goal Setting

Week 2 * January 21

Nutritional Foundations & Healthy Eating Tips

Introduction to Protein

Week 3 * January 28

Review week 2

Self Image: The impact of our thoughts and feelings

Introduction to Fats

Week 4 * February 4

Review week 3

Focusing your energy: How to manifest what you desire

Introduction to Complex Carbohydrates

Week 5 * February 11

Review week 4

Putting it all together & individual plans!

Week 6 * February 18

Review week 5

Menu planning and building meals

Week 7 * February 25

Commitment (Paul Cassidy Guest Speaker)

Week 8 * March 4

Grocery Store Tour

Week 9 * March 11

Focus on: Grain exchange

Building meals * How to make one recipe into many!

Week 10 * March 18

Focus on: Alcohol

Building meals

Week 11 * March 25

Re-assess! Full pictures & measurements

Week 12 * April 1

Celebrating our success!