Lisa Carpenter decided to enter fitness competitions in 2003, and has never looked back. Within 11 months, she competed in her first competition and placed second in the WNSO West Open division. She’s since competed in numerous fitness and physique competitions, earning several first place finishes and official pro status along the way. Fuelled by her enthusiasm and passion for health, fitness and life, Lisa eagerly shares her determination, knowledge and skills to help you take hold of your life, make the right choices and simply feel good about yourself. And she delivers.

Clients from across Richmond, Vancouver, Surrey and even Penticton, BC, rave about Lisa’s inspirational and novel ways to help them accomplish their dreams.

"Lisa inspired me to reach beyond what I ever thought was possible," states client Cristina Sloboda. "I have never felt better in my life."

As the principal fitness instructor at Bodies Under Construction, Lisa will help you achieve – and possibly surpass – your personal fitness aspiration and goals through education, guidance and support.

"Professionally, there’s nothing more rewarding than getting people on the path toward a healthy, balanced lifestyle," says the professional athlete, certified trainer and nutritional advisor. "I strive to create a partnership with my clients that empowers and encourages them to achieve their goals. These are skills that will continue to fuel their success for a lifetime."

Lisa is a lifelong resident of Richmond, BC, where she’s raising her family and continuing to spread her passion for optimum nutrition and the fitness lifestyle.

Are you ready for the new you? Stop thinking about it. Get started today!