I am so proud to finally launch the newest addition to the BUC family E.A.T! Education. Action. Transformation! Although the new logo and visual identity is still a work in progress the nutrition programs are ready to go and begin in early February. E.A.T! was born to give the nutrition portion of BUC its own identity and recognition. It also allows for a variety of nutrition series and seminars so the needs of specialized groups, individuals and corporate settings can be met.
All E.A.T! programs will forever change how you think and feel about food and yourself. I invite you to join us and E.A.T!
E.A.T! Programs:
Foundations! Developing a food lifestyle from the ground up
Exercise is easy, but changing how and what we eat is HARD. This is why we choose to run further, spin faster, lift heavier and allow physical activity to engulf us. The funny thing is that even though we stay active, increase our duration and add more intensity, the body we covet seems to remain just outside our grasp. Why doesn’t that last 10 lbs want to come off, and why are we still struggling with lack of energy??
We have been lied to. Lied to about diets and what they actually do to our bodies. Misled about what is healthy. Told that we can’t have the bodies we covet. Change is possible and the results of previous FOUNDATIONS! clients speak loudly. The truth is that a fit body is not about exercising more, nor is it about living on chicken, brown rice and broccoli. The FOUNDATIONS! program has been designed to teach you what you think you know but DON’T. Curious? Let me explain why YOU are the one standing in the way of your success and why small changes can have a dramatic impact on how you look, how you feel and how you perform.
Read more...
Starts: April 4, 2012
Please note ALL class dates (this is a 10 session series)
April 4, 11, 18, 25
May 2, 9, 16, 23, 30
June 6
Time: 6:00 PM to 7:00 PM
Cost: $365.00 plus HST
Poster [PDF] 258 KB
** EARLY BIRD REGISTRATION! Save $40 if class is paid in full by March 19, 2012 **
** All E.A.T! programs come with a 100% money back guarantee! **
* Includes course binder, handouts and a free bottle of Barlean’s Fish Oil ($40 value)
Contact Lisa to register! Please specify the class name in the subject line.
BONUS!! ADD MAKI FIT BOOTCAMPS 20 CLASS PUNCH CARD FOR $150
($50 savings) www.fitnessbootcamp.ca
EXTREME TRANSFORMATION! RESULTS GUARANTEED!
TWO OF THE MOST SOUGHT AFTER, RESULTS PRODUCING FITNESS AND NUTRITION COACHES HAVE COME TOGETHER, COMBINING THEIR PROVEN WEIGHT LOSS STRATEGIES TO BRING YOU THIS ALL INCLUSIVE, UNIQUE BODY TRANSFORMATION PROGRAM!
Class includes:
Individual Nutrition Specifics
Weekly accountability with weigh in's, measurements and pictures
Food logging and feedback
Binder and weekly handouts
Unlimited email access to Lisa for questions and support
Fitness testing and assessments
Read more...
Starts: February 2, 2012
Please note ALL class dates (this is a 10 session series)
February 2, 9, 16 & 23
March 1, 8 & 29
April 5, 19 & 26
Maki Fit Bootcamp Schedule www.fitnessbootcamp.ca
Time: 6:00 PM to 7:30 PM
Cost: 3 payments of $315.50 plus HST
Location: 2135 – 12191 Hammersmith Way, Richmond, BC
Poster [PDF] 258 KB
** EARLY BIRD REGISTRATION!
**Receive a free 16 oz bottle of Barlean’s Omega 3 and 1kg of Luxor Protein Powder if you register on or before January 19, 2012. ($80 product value!)
**1st payment is due at time of registration**
Contact Lisa by email or by phone at 604-618-4595 to register! Please specify the class name in the subject line.
ENOUGH! It's NOT your metabolism. It's all about the food!
How many diets have you been on? Seriously, I bet it takes two hands to count how many times you have been on one form of a diet or another and let me guess.... too little or no success. Even if you have felt success, did you stall? Gain the weight back? Have you ever felt joy, appreciation or even love when it comes to your body? A friend once said to me "if you ride a roller coaster long enough eventually it will make you sick BUT we can choose to get off!" A very true statement but how to get off is an even more challenging task. Read more...
Starts: Fall 2012
Time: TBA
Cost: 2 payments of $372.50 plus HST
** All E.A.T! programs come with a 100% money back guarantee! **
Contact Lisa to register! Please specify the class name in the subject line.
STOP! You can’t out train a lousy diet!
Exercise is easy, but changing how and what we eat is HARD. This is why we choose to run further, spin faster, lift heavier and allow physical activity to engulf us. The funny thing is that even though we stay active, increase our duration and add more intensity, the body we covet seems to remain just outside our grasp. Why doesn't that last 10 lbs want to come off??
We have been lied to. Lied to about diets and what they actually do to our bodies. Misled about what is healthy. Told that we can't have the bodies we covet. Read more...
Starts: September 12, 2011
Time: TBA (This is a weekly 1.5 hour 10 session series)
Cost: 2 payments of $299.50 plus HST
** All E.A.T! programs come with a 100% money back guarantee! **
Contact Lisa to register! Please specify the class name in the subject line.
Alumni Referral Program - 2012
I am so pleased to announce the introduction of not just the E.A.T! program series but also the referral program that celebrates my alumni`s success and encourages you to pay it forward. I deeply appreciate all the positive feedback and amazing word of mouth you have given these programs and the role you have played in their continued evolution. The E.A.T! series changes lives, turns possibilities into realities and provides knowledge that lasts a lifetime. You can’t give a greater gift to your friends, family and colleagues.
I have partnered with some amazing local businesses in order to offer you a variety of gifts certificates to choose from as a special thank you.
My sincere thanks for helping the E.A.T! revolution continue to gain momentum!
Lisa Carpenter
**Please note the referral must be registered and paid in full before gift certificates will be issued **
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