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Mind Your Body! Get the latest updates on health, fitness and news at BUC blog. It’s free! Coming Events & Workshops September Class Schedule BUC 12 Week Nutrition Class Nutrition Alumni Class Early Bird Workout Yoga Meditation Hit & Run Self Defence Download the PDF (238 kb) for class details and registration information or contact Lisa at lisa@bucfitness.com or 604-618-4595 to register or ask about any of our classes! The Hammersmith Studio space is available to be rented hourly, weekly or monthly. Please contact Lisa for further information! Grocery Shopping Tours Available Upon Request – Contact us at shop@bucfitness.com to register now or for more information click here!  The Grocery Tour was a very informative experience, and I learned a lot of things. Lisa gave me a lot of great information towards planning interesting meals that are not 'diet' boring. This is not a diet, it's a choice on how to fuel my body effectively. Lisa was very accommodating to everyone at the tour. She understands that we are not robots and we all do not want and can not eat the same things. She helps us customize our own eating regiments to benefit us. In the past, I was programmed one way...I can't have this, I can't have that...I can't, I can't, I can't. With Lisa, she taught me how to fuel my body with the proper foods that will be beneficial to ME.  Jessie P.
I found your presentation very informative and easy to "swallow" even for beginners. You covered a lot! Love your sense of humor and "matter-of-factness" on any questions that arose. You are really approachable and full of information for those that want to take it in.
I think it was great to incorporate a little of kids nutrition as many of us are mothers. Cristina S.
I really enjoyed the tour today and found it very helpful; I definitely took away a lot of information. I’m not trying to be a suck, but I really don’t have any negatives. I’m really glad I did this tour, you’re very funny and approachable, not at all intimidating, and you hammered home that eating right isn’t about starving yourself and that there are lots of choices. I look forward to working with you in the future! Lindsay
Media 2007 Oxygen Magazine December 2007 2007 Fem Sport promotional poster (PDF | 1.93 MB) 2007 Richmond News July 6, 2007 2007 Richmond Review July 5, 2007 Sports 2006 WNSO National Pro Show poster featured across North America 2004 Future of Fitness Oxygen Magazine |
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